Here at Conscious Medicine, we've been busy outlining a renewed framework for the future of health and wellness. Available for download is our white paper, Unique Self and the Future of Medicine. We hope you enjoy reading it; at stake is no less than the future of how we care for ourselves and each other.
In my last post I talked about motivation, and how finicky it can be when we rely on it to modify our habits. This is the motivation that naturally waxes and wanes, as BJ Fogg describes it. It can be fleeting, like waves rising and falling in an ocean. You can surf this motivation wave as [...]